It’s easy to get caught up in the hustle and bustle of everyday life and forget to take care of our bodies.

Let’s be honest, we all suck at new years resolutions. I want to present you with another idea. I call it the next best thing.

So many of our patients are drawn to chiropractic care because it is natural. Chiropractors don’t add or subtract from your body. We work with you in your current state. We help you to improve your health by optimizing your structure.

What’s that cracking noise? Does it hurt?

These are two of the most common questions people ask me when they begin chiropractic care in our office.

One of my favorite exercises to improve your overall health, strength and fitness is crawling.

rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.