Whether you’re training for the Chicago Marathon, running along the lakefront, or just jogging through Lincolnwood’s beautiful trails, running is one of the best ways to stay healthy and active. But for many runners, nagging injuries like knee pain, hip tightness, and lower back aches can put a quick stop to your routine. At Bourdage […]
Finding Relief: How Chiropractic Care Can Help Stressed-Out Moms Being a mom is a full-time job, and for many, it comes with a hefty dose of stress. Juggling the demands of work, family, and personal time can leave you feeling overwhelmed and physically drained. One often-overlooked solution for managing stress is chiropractic care. Chiropractic treatment […]
Middle back pain can be a debilitating issue that affects many people, often stemming from poor posture, injury, or repetitive strain. For those seeking relief outside of traditional medicine, chiropractic care offers a promising alternative. Chiropractic focuses on the musculoskeletal system and its impact on overall health. When it comes to middle back pain, chiropractors […]
In some countries across the world, there are populations who experience no lower back pain. What do you think they do that we do not?
rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.
I understand that when a person walks into a chiropractic office, they have to have some sort of faith in chiropractic.
It’s a brand-new year and with a new start many people are making health goals right now. It’s great to have health goals. The problem is statistics show most people do not stick to them. This blog is not about helping you stick to your goals. I can’t help you stick to your goals. That […]
3 P’s of Chiropractic There are 3 main reasons people come to a chiropractors office and they can be summed up as the 3 P’s. Please read on to see if you have been taking full advantage of all the reasons people visit a chiropractor.
As much as it sucks, pain exists for a reason. Pain is the body’s way of telling you to pay attention because something is wrong.