Category Archives: Miscellaneous

Bourdage Family

Thursday Nights

Thursday Nights

Thursday nights are my favorite night of the week…family adjustment night in the Bourdage household. After I arrive home, we eat dinner, hang out as a family and then before bed my 6 year old knows it’s adjustment night so she’ll say “Baba (Chinese for dad), time for our adjustments!”

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Chiropractic

Do You Need to See the Chiropractor Forever

Do You Need to See the Chiropractor Forever

Have you ever heard that you need to see the chiropractor forever? Of course you have, EVERYONE has heard this before! Let’s examine this at a deeper level. Continue reading

Why Chiropractors are Weird

Why Chiropractors are Weird

Why Chiropractors are Weird

Would you agree with me that Chiropractors are a strange bunch of people? Sometimes when I meet another chiropractor I have my defenses up because I’m not sure if they will be one of the weird ones. And when I say weird, I mean even more weird than I am. You may think it’s odd that a Chiropractor would write a blog post titled “Why Chiropractors are Weird” so please read on. Here are my top 3 reasons for the weirdness: Continue reading

Chiropractic Spine Correction

Chiropractic Spine Correction

Below is a Chiropractic Spine Correction achieved at our office. The patient is a young 16 year old woman who came in with the complaint of upper back and neck tightness, but more important to her was that her shoulders were not level which effected her posture and appearance.  Continue reading

Why Medical Doctors Think Chiropractic Doesn't Work

Why Medical Doctors Think Chiropractic Doesn’t Work

Why Medical Doctors Think Chiropractic Doesn’t Work

This is a very important topic I am going to write about today. This still comes up occasionally in our office, but in reality not that much anymore. I have more medical doctors as patients now than I ever have in 11 years of practice. After having discussions with them and thinking about this topic, I have answers as to why medical doctors think chiropractic doesn’t work.  Continue reading

What is Chiropractic

What is Chiropractic?

What is Chiropractic?

I love when people ask me this question. Chiropractic is so simple…maybe it is too simple and that’s why people have a hard time understanding it. There are 4 principles for you to know and understand to fully grasp, “What is chiropractic?” Continue reading

Chicago Chiropractor Talks Performance

Chicago Chiropractor Talks Performance

Chicago Chiropractor Talks Performance

Mike S. was a patient who came in with shoulder pain that was inhibiting his strength training program. I’d like to share his success story with you. Read on as this Chicago Chiropractor Talks Performance.

Mike is a high level kettlebell athlete. He competes internationally and he is an amazing athlete. When he first came in to our office he was having shoulder pain that was inhibiting him from performing certain movements. Upon examination it was discovered that a tendon in his shoulder was inflamed and damaged causing his pain. In addition to that his middle back had spinal restrictions impeding the movement in his shoulder which ultimately is what resulted in the tendon issue. Also, his pelvis was misaligned with one side being much higher than the other. I started Mike on adjustments to fix the above mentioned issues and also had him modify his training. I told him, like I tell all my active patients, staying active will help you heal faster, we just need to work around the current issues.

Fast forward to one month later and not only is Mike back at it 100%, but he competed in a local event here in Chicago at Evolution Fitness, he set a personal best record in his event! Mike continues to receive chiropractic, not because he is in pain, but because he realized his body performs so much better when his spine is free of stress and tension.

This is much further reaching than even athletic performance. I also work closely with many members of the Chicago Lyric Opera. Opera singers literally use their body as their instrument, and a high functioning body is a top priority for them. Have you ever been to the opera? These professional singers are absolutely amazing! I have been fortunate to work with over 20 of the professional singers from the opera house.

Performance comes in many different forms and varies based on individual needs. How are you performing? It may not be athletics or singing, but maybe you’re a teacher, stay at home mom, or in the professional world….it doesn’t matter. We all need to perform in some manner. Let us help you perform at your best!

Yours in Health,

Dr. Steven Bourdage DC

Serving Sauganash since 2008

Chiropractic Travel Tips

Chiropractic Travel Tips

Chiropractic Travel Tips

Who doesn’t love to travel? Spring break is upon us and many people will be hitting the road and the air to travel to fun family destinations. Travel can be tricky if you are suffering from back or neck pain. Even if you are feeling good, travel can make you feel tight, achy and sore. Here are some Chiropractic Travel Tips to help you feel great once you arrive at your destination.

Move

You have to move your body! Lack of movement can create tension and pain. If you are driving make sure to get out of the car and move every time you stop. Drink a lot of water while driving because this will force you to stop often for potty breaks. If you are flying the advice is the same, get up and walk to the bathroom at least once an hour.

You can also move without getting up. Perform circles with your feet, head and neck and shoulders while sitting. Any movement is better than no movement. Fidgeting can also be a helpful habit while traveling because fidgeting will help to keep movement built into the time you are spending sitting.

Relax

Travel can be stressful. Any extra stress leads to more tension and pain. Try and stay relaxed during your travels to help alleviate any extra tension. I personally like to meditate while I am flying or the passenger in a car on a road trip. This helps me to stay mentally at ease which helps my body to stay at ease.

Once You Arrive

The first thing you should do once you arrive and settle in to your hotel is stretch. Particularly the areas to focus on are the thoracic spine (middle back), hips and shoulders. These are the areas of the body that get tight after long periods of sitting. While sitting these areas are in a flexed or rounded position which creates tightness and lack of motion. Spend 5-10 minutes loosening these areas up and you will be much happier and ready to enjoy your vacation to the fullest!

Yours in Health,

Dr. Steven Bourdage DC

Chicago Chiropractor Talks Vitamins

Chicago Chiropractor Talks Vitamins

Check out the video below hear “Chicago Chiropractor Talks Vitamins”

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