Tag Archives: steven bourdage

Quick Posture Fix

Quick Posture Fix

In the following video I show you the 3 exercises I do for a quick posture fix. I do these after I find myself sitting for long periods of time. These are great stretches for people who sit at a desk all day long, sit in a car for long time periods, or after a flight. Sitting wreaks havoc on your body and these stretches will help to correct that.

Dr. B Hates Sitting

I spend 80% of my day on my feet. I’m either adjusting patients or standing at my desk doing paperwork. This last weekend I attended a conference and found myself sitting for hours on end. My body felt terrible! At the conclusion of each day of the seminar I did these 3 stretches and I was back to normal in no time!

The three stretches are :

  1. Hip Flexor Stretch
  2. Thoracic Opening
  3. Thoracic Bridge

The thoracic bridge is my favorite, but all 3 are important.

Sitting Series

Previously, I did a series of 3 videos discussing sitting and the negative effects it can have on your health. If you did not see those videos they can be founds here:

Chicago Chiropractor Talks Sitting

 

After you try these exercises yourself, let me know how much better you feel after!

Yours in Health,

Dr. Steven Bourdage DC

Driving and Butt Pain

Driving and Butt Pain

One of the most common reasons people come to see me at my office in Chicago is because they spend a lot of time in the car and they start experiencing pain. These patients often ask me, “Driving and butt pain, can this be happening to me?” The answer is yes. The positioning of the seat in your car may be largely responsible for why you are having the butt pain. Oftentimes it can become even more than just butt pain, it can turn into sciatica.

Sciatica is a pain in the butt that also travels down the leg, sometimes as far down as the toes. It can be a sharp pain, a dull ache, or sometimes even numbness, tingling or burning. If you have ever suffered from sciatica you know just how debilitating it can be!

Sciatica has ended many careers of truck drivers or others who spend a lot of time in cars. This includes you police officers!

Watch the video below for a quick tip on how to position your car seat better. Most importantly, get checked by a chiropractor. We are specialists when it comes to helping those suffering with sciatica. Pelvic misalignments, tight hips, lower back subluxations and muscle imbalances can all contribute to the pain you are experiencing. It is critical to have these issues corrected, not only so you feel better, but so we fix the underlying problem and your sciatica doesn’t become chronic and a long-term issue.

The only thing worse than a pain in the butt, is a long-term, chronic pain in the butt.

 

Yours in Health,

Dr. Steven Bourdage DC