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About this time of year, families around the world pick up on Nature’s cue and use this season to clean up, spruce up, de-clutter and get ready for springtime. But your body can benefit from some spring cleaning as well – what are some ways to tune up your body?

You hear about it every day – so many of the common maladies suffered by our families, friends and neighbors seem to come from stress of some kind – but what is stress, what causes it, and what can we do about it?