Tag Archives: sauganash chiro

Restoring Your Posture With Chiropractic

Restoring Your Posture With Chiropractic

I’d like to share a success story with you that occurred with one of our patients here in the office. It is very often that I am asked if “Restoring your posture with chiropractic is possible or not?” This particular case will demonstrate that not only does chiropractic restore your posture, it can change your life! Continue reading

Chiropractic and Knees

Chiropractic and Knees

Chiropractors help many people with knee pain

Chiropractors help many people with knee pain

I love sharing success stories, here is one about a knee. A practice member who I’ve known for a while came in one day and was very stressed and concerned. After we got to talking she told me her knee was really bothering her and it was preventing her from working out. Working out is her life, she is in amazing shape and trains at least 4-5 days a week with intensity. She said she was at her wits end with her knee and was getting ready to see an orthopedic surgeon. I took a look at her knee and was able to diagnose what was going on. Continue reading

Chiropractic and Extremities

Chiropractic and Extremities

Many people believe that chiropractic works only for spinal issues. Chiropractors are experts and locating and correcting subluxations (areas of stress) to the spine, but we are also trained to work with extremities as well. Chiropractic and extremities such as ankles, knees, wrists and shoulders work great together. Continue reading

Where do you live?

Where do you live?

Recently I was reviewing X-rays with a new patient who was having a lot of health challenges. I found the cause of her problems and was explaining this to her. After reviewing what we need to do to correct her problem we talked about the finances of what it would cost. She sat in silence thinking about it for a while and then she said Continue reading

Allergies and Chiropractic

Allergies and Chiropractic

Allergies got you down? Chiropractic can help!

Allergies got you down? Chiropractic can help!

It’s that time of year again. The weather is warming up, things are blooming, and your allergies are kicking! Well it doesn’t have to be that way. Many people in our office have experienced the allergy relieving effects of having their spine adjusted. Many other people are skeptical, and they ask, “how does having my spine adjusted help me with my allergies?” Continue reading

Pills for Pain?

Should I take pills for my pain?

Many patients ask me about taking pills for pain in the form of over-the-counter (OTC) pills because we have been taught that health comes in a bottle and most believe that Non-steroidal Anti-inflammatory Drugs (NSAIDS) and other OTC pills will help them feel better. However, Continue reading

Chiropractic and Bicep Tendonitis

Chiropractic and bicep tendonitis.
Bicep tendonitis is a very common injury seen in my practice. The aches and pains of bicep tendonitis can seriously interfere with your daily activities. Most people don’t realize how much they use their bicep muscles throughout the day until an injury like this occurs. Continue reading

Chiropractic and Vertigo

Chiropractic and Vertigo

I had a patient come to see me for his lower back pain, but during his consultation it came to my attention that he was also suffering from vertigo for the past 3 years. He was not as concerned with his vertigo as he was his lower back pain because he thought there was nothing that could be done to correct it. He knew chiropractors fix back pain, but didn’t think vertigo was a “chiropractic issue” He had already been evaluated by the “specialists” and was given no answers.

One of my early mentors in Chiropractic taught me to always offer your patients hope. I know I have had many patients with vertigo get better, so I asked him if he would mind if I worked on improving his vertigo too? “Sure doc, just help me to feel better” was his response. After a careful examination I discovered not only did he have subluxations (vertebrae out of alignment) in his lower back, but he had a subluxation in his neck too. We got him set up on a treatment plan and after two weeks of adjustments, voila!! No more lower back pain or vertigo! He was amazed! For the first in many years he was able to check his blind spots while driving without getting dizzy!

Form Effects Function

Any time there is a mis-alignment or restriction in the spine it causes stress to the body. In this particular case, the subluxation in the cervical spine was causing vertigo. After specific spinal adjustments were applied, the vertigo disappeared. The best part of this story is that this patient has been vertigo free for over one year now! That is the power of chiropractic and a healthy spine and nervous system.

Be well!

Immune System 101

Going back to school has always been my favorite time of year. Re-connecting with friends, new classes, new teachers, and limitless possibilities, what’s not to love?! This time of the year also begins the “cold and flu” season. Most people are spending more time indoors, stress levels are higher, and the weather is getting colder. This is a great time remember that our body is designed perfectly and getting sick is OK.

Many times the first sign of sickness is a fever. We talk about fevers a lot in our office because they are important. Fevers are one of the bodies first defense mechanisms to fight off a cold or flu. Germs can only survive at a certain temperature, and our body, with it’s innate intelligence recognizes the body is under attack and raises it’s core internal temperature. THIS IS A GREAT THING! Can you see why it does not make sense to try and lower the fever? Yes, being sick and feverish is very uncomfortable, but by allowing your body to heal itself and letting the fever run it’s course you will heal much faster.

Oftentimes, when we get sick it is because we were exposed to germs at a time when our immune system is worn down or under stress. You see, we are exposed to germs every single day, but we are not sick every day! Our immune system is equipped to handle these challenges. It is when we are stressed, overworked, and under nourished that our immune system cannot adapt and we get sick. It’s or bodies way of telling us to take a break. Listen to the signals your body gives you, they are there for a reason!

Exercise – Get Moving!

When it comes to exercise, I often hear one of three excuses.

1) I don’t have the time
2) I don’t have the desire
3) I don’t know what to do

I would like to address each of these to help get you back on the exercise bandwagon. First, who does have time to exercise? I know I don’t, but guess what, I make the time to exercise! We all live in the same world. Family obligations, work deadlines, appointments, commuting, exhausting days, etc… The people you see walking down the street in perfect physical shape have these issues to deal with too. The difference is they see the value in scheduling time to improve their health and wellness. Your health is your number one asset, without it nothing else matters. The healthier you are the better you will be able to manage all the other obligations you have in your life. Unfortunately, a lot of people wait until a crisis to change. Don’t let this be you, make the time, I gurantee you have it!

Secondly, a lot of people are too lazy to start an exercise program. This is a catch 22 because as soon as you start working out, you all of a sudden feel like working out more! The hardest part is getting started. The easy part is to keep going. Just start, that is all it takes. Don’t look back one year from now and think to yourself, “I wish I started last year.” Being sedentary is just a habit, and the best way to break a bad habit is to create a new habit in place of the old one.

Lastly, a lot of people wonder what type of exercise is best for them. My answer to this question is always the same, “Do whatever it is you enjoy doing!” If you are going to take the time to exercise, make sure you are enjoying yourself. Exercise should not be a source of stress, it should be fun. Whether it be walking, swimming, lifting weights, yoga or hula hooping, enjoy it! Life is too short to not have fun!

We all know the importance of exercise and the numerous health benefits it provides. The human body was not designed to be sedentary, get up and get moving! If you need some motivation or ideas on getting started let me know, I’d love to help.