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Chiropractic Travel Tips

Chiropractic Travel Tips

Chiropractic Travel Tips

Who doesn’t love to travel? Spring break is upon us and many people will be hitting the road and the air to travel to fun family destinations. Travel can be tricky if you are suffering from back or neck pain. Even if you are feeling good, travel can make you feel tight, achy and sore. Here are some Chiropractic Travel Tips to help you feel great once you arrive at your destination.

Move

You have to move your body! Lack of movement can create tension and pain. If you are driving make sure to get out of the car and move every time you stop. Drink a lot of water while driving because this will force you to stop often for potty breaks. If you are flying the advice is the same, get up and walk to the bathroom at least once an hour.

You can also move without getting up. Perform circles with your feet, head and neck and shoulders while sitting. Any movement is better than no movement. Fidgeting can also be a helpful habit while traveling because fidgeting will help to keep movement built into the time you are spending sitting.

Relax

Travel can be stressful. Any extra stress leads to more tension and pain. Try and stay relaxed during your travels to help alleviate any extra tension. I personally like to meditate while I am flying or the passenger in a car on a road trip. This helps me to stay mentally at ease which helps my body to stay at ease.

Once You Arrive

The first thing you should do once you arrive and settle in to your hotel is stretch. Particularly the areas to focus on are the thoracic spine (middle back), hips and shoulders. These are the areas of the body that get tight after long periods of sitting. While sitting these areas are in a flexed or rounded position which creates tightness and lack of motion. Spend 5-10 minutes loosening these areas up and you will be much happier and ready to enjoy your vacation to the fullest!

Yours in Health,

Dr. Steven Bourdage DC

Chicago Back Pain 2017

Back Pain Chicago 2017

Back Pain Chicago 2017

Back pain Chicago 2017 is what we will be discussing today. What does that even mean, you may be thinking?

Back pain is the 2 reason people visit a doctor, second only to the common cold. Research shows that 80% of Americans will suffer from back pain in their lives to a degree where they will miss work. The trend I am noticing in my Chicago office is that the numbers are on the rise. In today’s day and age people are busier, more stressed and less physically active than ever before. All of these factors, along with many others contribute to back pain and degradation of overall health.

Back pain is not always associated with an acute injury like most people think. Back pain usually builds over the years. It begins with dysfunction in the muscles and spine that the person is not usually aware of. Or, sometimes they are aware of some twinges, but chose to ignore those signs. What ends up happening is eventually a small stress or activity will then be the ‘straw that breaks the camels back’ so to speak. I hear stories like this all the time. “I slept funny and now I can’t move”, “I bent over to pick up a pencil and couldn’t stand back up”, or my favorite, “I sneezed and my back went out”. These are just a few examples of the stories I hear and it’s easy to see how someone may thing this offending activity caused their back pain, but in reality the issues most likely started a long time ago.

What to Do?

The best course of action to take is to be Proactive as opposed to reactive! Don’t wait for a crisis and don’t ignore the small signs and symptoms your body may be giving you. The small things lead to the big things.

If you are in pain or if you are looking for prevention, come see us! I have been helping people stay healthy, strong and active since 2006!

Yours in Health,

Dr. Steven Bourdage DC

Chicago Chiropractor Talks Vitamins

Chicago Chiropractor Talks Vitamins

Check out the video below hear “Chicago Chiropractor Talks Vitamins”

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Chiropractic and Pregnancy

Chiropractic and Pregnancy

Chiropractic and pregnancy are a match made in heaven. Think of the pelvis of a pregnant woman as a basketball hoop, and the baby as the basketball. If the hoop is level, balanced and in alignment it makes it very easy for the ball to go through the hoop. Now, imagine that the hoop is crooked and unbalanced, it makes it very difficult to get the ball through the hoop.

To improve your chances of having an easier and uncomplicated delivery it’s critical to have your pelvis in proper alignment. This is why women flock to the chiropractor during pregnancy!

Women also visit our chiropractic office in Chicago during pregnancy to help with the general aches and pains associated with pregnancy. The most common ache and pain during the third trimester is sciatica. We have great success helping women with Sciatica, which could be a blog topic all on it’s own. Sometimes women will visit us because their baby is in the wrong position, and they have heard chiropractors have a technique to get the baby into the right position. Whatever your reasons may be, make sure you are under regular chiropractic care during your pregnancy to ensure you have the best labor and delivery possible.

Post Pregnancy

After pregnancy is also a great time to visit us at Bourdage Chiropractic.  The postures women find themselves in while nursing or carrying around a heavy diaper bag and car seat can really wreck havock on your spine. The aches and pains pf being a new mom are not fun. This should be one fo the most beautiful and amazing times of your life, don’t let pain get in the way of it! It is important that you feel your best so you can BE your best for your new bundle of joy.

Conclusion

The human body undergoes a lot of challenges during and after pregnancy. Chiropractors are highly trained to help you through this time and keep you as strong and healthy as possible. Let me know how I can hep!

Yours in Health,

Dr. Steven Bourdage DC

Chiropractic Success Story

Chiropractic Success Story

March 30, 2016

Recently I had a new patient come into the office with occular migraines. An occular migraine can effect your vision in a serious way before they may turn into a full blown migraine. This particular patient would see flashing lights and lines in his vision that were very disruptive to his everyday life. He had seen every specialist imaginable looking for relief. After 2 years of searching for relief, Continue reading

Shoulder Pain in Chicago

Shoulder Pain in Chicago

In the past two weeks there has been a lot of people suffering from shoulder pain in Chicago. The reason I know is because, as a chiropractor, there has been a huge influx of patients with shoulder pain coming into my office. Let’s discuss this further. Continue reading

Why Do Chiropractors Take X-rays

Why Do Chiropractors Take X-rays

Have you ever wondered “Why do chiropractors take X-rays?” Or, have you considered going to see a chiropractor, but are worried because your chiropractor may recommend X-rays? Some people feel X-rays may not be needed for their case. Let’s discuss these concerns. Continue reading

Neck Pain Relief

Neck Pain Relief

Neck Pain Relief

Neck Pain Relief

Neck pain relief is becoming more and more important here in Chicago. The reason being is we are under more stress than ever. We are spending more time than ever in front of computers, mobile devices and other electronics and this plays a major role in why people are having neck pain and seeking neck pain relief. Continue reading

Choosing a Chiropractor in Chicago

Choosing a Chiropractor in Chicago

Choosing a chiropractor in Chicago can be quite a challenge. In a city as large and diverse as Chicago is, chiropractors are just as diverse. Each and every chiropractic office has a different philosophy, different techniques, and of course the Doctor in each office has a different personality. All of these are important things to consider when choosing which chiropractic office will be the best fit for you. Here are some things to consider when choosing a chiropractor in Chicago: Continue reading

Restoring Your Posture With Chiropractic

Restoring Your Posture With Chiropractic

I’d like to share a success story with you that occurred with one of our patients here in the office. It is very often that I am asked if “Restoring your posture with chiropractic is possible or not?” This particular case will demonstrate that not only does chiropractic restore your posture, it can change your life! Continue reading