Tag Archives: kids and chiropractic

Chicago Chiropractor Talks Vitamins

Chicago Chiropractor Talks Vitamins

Check out the video below hear “Chicago Chiropractor Talks Vitamins”

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Chicago Chiropractor Talks Stretching

Chicago Chiropractor Talks Stretching

May 5, 2016

Stretch for Flexibility

Stretch for Flexibility

 

 

 

Stretching is an often overlooked aspect of health, but yet it so important. There is a lot of misguided information when it comes to stretching. In this blog I want to explain why it is important to stretch and explain the proper timing and method to get the most bang for your buck while stretching.

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Spinal Health and Height

Spinal Health and Height

April 21, 2016

Astronaut Scott Kelly returned to Earth recently after being in space for a year! One of the headline grabbing topics when he returned was that he gained 2 inches in height during his time away! How incredible is that? You may wondering what that has to do with chiropractic? Let’s talk about it: Continue reading

Shoulder Pain in Chicago

Shoulder Pain in Chicago

In the past two weeks there has been a lot of people suffering from shoulder pain in Chicago. The reason I know is because, as a chiropractor, there has been a huge influx of patients with shoulder pain coming into my office. Let’s discuss this further. Continue reading

Why Do Chiropractors Take X-rays

Why Do Chiropractors Take X-rays

Have you ever wondered “Why do chiropractors take X-rays?” Or, have you considered going to see a chiropractor, but are worried because your chiropractor may recommend X-rays? Some people feel X-rays may not be needed for their case. Let’s discuss these concerns. Continue reading

Chiropractic and Knees

Chiropractic and Knees

Chiropractors help many people with knee pain

Chiropractors help many people with knee pain

I love sharing success stories, here is one about a knee. A practice member who I’ve known for a while came in one day and was very stressed and concerned. After we got to talking she told me her knee was really bothering her and it was preventing her from working out. Working out is her life, she is in amazing shape and trains at least 4-5 days a week with intensity. She said she was at her wits end with her knee and was getting ready to see an orthopedic surgeon. I took a look at her knee and was able to diagnose what was going on. Continue reading

Kids and Chiropractic

Kids and Chiropractic

Kids love Chiropractic

Kids love Chiropractic

Kids and chiropractic is a topic that many people don’t realize go together. Just the other day I was adjusting a patient of mine and he saw in the next room a parent with her kids and the kids were patiently lying on the table waiting for me. He asked me, “Why do kids get adjusted, do they have back pain?” Continue reading

Chiropractic and Extremities

Chiropractic and Extremities

Many people believe that chiropractic works only for spinal issues. Chiropractors are experts and locating and correcting subluxations (areas of stress) to the spine, but we are also trained to work with extremities as well. Chiropractic and extremities such as ankles, knees, wrists and shoulders work great together. Continue reading

Allergies and Chiropractic

Allergies and Chiropractic

Allergies got you down? Chiropractic can help!

Allergies got you down? Chiropractic can help!

It’s that time of year again. The weather is warming up, things are blooming, and your allergies are kicking! Well it doesn’t have to be that way. Many people in our office have experienced the allergy relieving effects of having their spine adjusted. Many other people are skeptical, and they ask, “how does having my spine adjusted help me with my allergies?” Continue reading

Do something different in 2014

When I was an intern in chiropractic school, I used to adjust an elderly gentleman in his late 80’s who was in phenomenal shape! He was agile, trim, active, and mentally very sharp. I asked him what his secret was to staying so healthy and happy. His answer was this: “I have been getting adjusted regularly for over 50 years and I make sure learn something new every year.” Being in chiropractic school I already understood the importance of adjustments (and I hope you do to) so I questioned him further. I asked him to give me an example and tell me what he was doing this year that was new. He told me “this year was really exciting because he was learning to play the drums and he had always wanted to do that since childhood!” He then told me “sometimes he would stick with his new adventure and sometimes not, it all depended on if he was having fun doing it or not!”

Ever since hearing that story I have made that my philosophy too, so every year I do something different because I like to stretch my comfort zone. One of my favorite sayings is, “growth happens at the end of your comfort zone” and if you are not growing, that means you are shrinking!

So every year I choose a new adventure to participate in. It is usually physical in nature, but doesn’t have to be. In 2010 I competed in an Olympic weightlifting competition, In 2011 I committed to riding a century, which is a 100 mile bike ride in one day! In 2012 I entered and competed in a powerlifting meet. In 2013 I ran a spartan race and I joined a hockey team and started playing the sport I haven’t played since I was in High School. I have also been learning Mandarin which is taking a lot longer than a year as you could imagine! I am not telling you this to impress you, I am telling you because it is possible for all of us to learn new things and get uncomfortable! Every time you perform a new activity or sport your brain builds new connections, your body changes, and you ultimately become a better, more rounded, healthier person.

So whether it is learning to golf, play the guitar, take an imrpov class, or join a new group…make 2014 the year you do at least one new thing! Do something that scares you, it will make your year more fun and ensure you are making the most of your life!