Have you been feeling off balance lately? Do you have lower back pain? Do you have a short leg?

rends will come and go, but there are foundations which everyone should practice. Like building a house, having these foundations in place will give you a solid start. Here are my 5 tips for optimal health.

It’s a brand-new year and with a new start many people are making health goals right now. It’s great to have health goals. The problem is statistics show most people do not stick to them. This blog is not about helping you stick to your goals. I can’t help you stick to your goals. That […]

As much as it sucks, pain exists for a reason. Pain is the body’s way of telling you to pay attention because something is wrong.

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It’s that time of year here in Chicago…winter! Winter brings a weaker immune systems, vitamin D deficiency and injuries from falling on ice and shoveling. Here are some of my best chiropractor shoveling tips.

Elbow pain relief has become a very common reason people are seeking Chiropractic care. In my office, most cases of elbow pain are directly related to cell phone and tablet usage. The position our hand, wrist and elbow are in while using these devices creates problems.

Health Insurance Has Nothing to do With Health You can not and should not depend on your health insurance to keep you healthy. Health insurance has nothing to do with health. A good comparison would be to compare health insurance to life insurance. Life insurance has nothing to do with keeping you alive.

I love delivering a specific chiropractic adjustment to someone who is in need of one. There are 3 things you must do after an adjustment.