Tag Archives: chicago chiropractor

Chicago Chiropractor Talks Sitting

Chicago Chiropractor Talks Sitting

Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further. Continue reading

Happy Holidays From Bourdage Chiropractic

Happy Holidays From Bourdage Chiropractic

Happy Holidays

 

Happy Holidays from our family to yours! Wishing you happiness, health and ridiculous success in 2017!

Let’s work together to make sure you have the best 2017 possible. Whatever your health goals may be, feel free to discuss them with Dr. Bourdage and let’s formulate a plan to make sure you reach them!

A good goal should be specific, have a timeline, and a reward at the end of it. For example, just saying I want to lose weight in 2017 is not very motivating. But, if you were to say I want to lose 20lbs by April 1st and if I do I will reward myself with a trip to Mexico… now THAT is a goal!

I know the holidays can be a time when many people put their health on the back burner; don;t let that happen. Go into the New Year with momentum and watch 2017 be your best year yet.

Dr. Steven Bourdage DC

Driving and Butt Pain

Driving and Butt Pain

One of the most common reasons people come to see me at my office in Chicago is because they spend a lot of time in the car and they start experiencing pain. These patients often ask me, “Driving and butt pain, can this be happening to me?” The answer is yes. The positioning of the seat in your car may be largely responsible for why you are having the butt pain. Oftentimes it can become even more than just butt pain, it can turn into sciatica.

Sciatica is a pain in the butt that also travels down the leg, sometimes as far down as the toes. It can be a sharp pain, a dull ache, or sometimes even numbness, tingling or burning. If you have ever suffered from sciatica you know just how debilitating it can be!

Sciatica has ended many careers of truck drivers or others who spend a lot of time in cars. This includes you police officers!

Watch the video below for a quick tip on how to position your car seat better. Most importantly, get checked by a chiropractor. We are specialists when it comes to helping those suffering with sciatica. Pelvic misalignments, tight hips, lower back subluxations and muscle imbalances can all contribute to the pain you are experiencing. It is critical to have these issues corrected, not only so you feel better, but so we fix the underlying problem and your sciatica doesn’t become chronic and a long-term issue.

The only thing worse than a pain in the butt, is a long-term, chronic pain in the butt.

 

Yours in Health,

Dr. Steven Bourdage DC

Chicago Chiro Talks Posture

Chicago Chiro Talks Posture

In this quick video Dr. Bourdage, your local Chicago Chiro Talks Posture.

Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system. Are you training your nervous system to be in a defensive state or in a growth state. Watch the video above to learn more about how posture affects your nervous system.

If you would like help with improving your posture and overall health give us a call at 773-545-9379. Dr. Bourdage loves helping people improve posture. We are located in the Sauganash neighborhood of Chicago on the Northwest side.

When Pain is More Than Pain

When Pain is More Than Pain

I had a patient come in recently with what he called, “a stiff neck with some pain” that he woke up with after sleeping in a funny position the night before. As a chiropractor, new patients come in with stories like this every single day. Continue reading

Selfie With The Doc

Selfie With The Doc

Our Selfie With The Doc competition is in full swing! Take a selfie with the doc while you are in the office and then post it on Facebook. Tag Bourdage Chiropractic and whoever receives the most likes will win a $100 gift card to Lettuce Entertain You RestaurantsContinue reading

Chicago Chiropractor Talks Posture

Chicago Chiropractor Talks Posture

Being a chiropractor is AWESOME! I get to see so much cool stuff in my office everyday that I wish I could have a video crew follow me around all day so everyone can get to see what I see everyday.

The other day a patient said to me, “I can’t slouch anymore even if I wanted to!” This is music to my ears and I thought, what a great topic for my next blog: Chicago Chiropractor talks posture. Continue reading

10 Symptoms Helped by Chiropractic

10 Symptoms Helped by Chiropractic

People seek the help of a chiropractor for many reasons. Most people associate chiropractic with pain relief, and yes chiropractic helps tremendously with pain, but it also helps with so much more! Below is a list of some of the most common issues or symptoms I see improve in my office here in Chicago through chiropractic care. Continue reading

3 Tips For Avoiding Neck Pain

3 Tips For Avoiding Neck Pain

  1. Stay connected to your posture. Most people develop neck pain because of bad posture. Check-in with yourself throughout the day. Are your shoulders back? Are you sticking your neck out to look at your computer? Have you been stuck at your computer for longer than an hour without getting up to move around? The more aware you are of your posture, the better chance you have to avoid neck pain. Added bonus: Pay attention to your posture when you are working/browsing/texting on your phone as well.
  2. Stretch what feels tight. If you feel your neck starting to tense up, do some neck stretches to help alleviate the tension. If you don’t get ahead of it, the tightness in the muscles will build and begin to cause changes that can lead to chronic, long-term changes to your spine and neck.
  3. See a Chiropractor! At my office in Chicago we have great success helping people not only feel better, but we also help prevent neck pain by addressing the underlying issues. We practice corrective chiropractic care here at Bourdage Chiropractic, which means that we are all about structure. When the body has proper structure it can function and feel it’s best!

Conclusion

Follow these 3 tips for avoiding neck pain and you will have a happier, healthier life. Give us a call at 773-545-9379 and let us help you get on the right track.

 

Yours in Health,

Dr. Steven Bourdage DC

Tech Neck

Tech Neck

Tech Neck is a thing. It’s the term being applied to all the health problems and issues associated with the chronic forward head posture that people are developing due to to much time spent on their devices while in a bad posture position. Continue reading