Tag Archives: chicago chiropractor

Chicago Chiropractor talks Physical Activity

Chicago Chiropractor talks Physical Activity

The human body design is for movement. It is made to move way more than we are moving it these days. Most people are struggling to get 10,000 steps a day. 100 years ago 10,000 steps a day was probably the minimum most people walked. Continue reading as this Chicago Chiropractor talks physical activity.

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Let’s Talk Muscles

Let’s Talk Muscles

As people age there are certain muscles that tend to lose strength and others that tend to get tight. We see this consistently in people that do not exercise. Being that we see this pattern consistently, it makes sense that we should be proactive in addressing this. If we can work on strengthening the muscles that get weak and keep the muscles that get tight flexible, we can then in turn slow down aging. Continue reading

Getting Old

Getting Old

Something I hear very often in my office from patients is the statement, “I’m getting old.” When people say this it is in relation to the fact that are injured or having pain and it either came out of nowhere or it started after a very simple movement or activity. When people tell me they are getting old, I call them out on it. “You may be getting older, but you are not getting old” is typically my response. Continue reading

Lincolnwood is Home

Lincolnwood is Home

It has been 8 weeks since we moved to our new location at 6443 N Cicero Ave in Lincolnwood. Lincolnwood is home! It has been such a great experience here in the new office. The feedback from patients has been great and everyone is feeling right at home.

Ia gain wanted to thank everyone for their patience during this transition. We will be having another transition here in the office in 2 weeks. Don’t worry, we are not moving again!! Our office software which handles all of our scheduling, insurance billing and payment processing is changing. We do not anticipate any issues during this transitions, but if any do arise please be patient with us. The most important thing you can do that would help us is to ensure all of your information is up to date with Elisha. Make sure we have the correct insurance information, your address, email address and cell phone number.

Why the Change?

We are striving to make our office more papeless and environmental friendly. You will notice that we will no longer have sign in sheets, you will now be checking-in on an ipad at the front desk each time you come in. We will now be able to communicate directly with you via text message. There are a lot of great changes with this new software and I am sure you will love it just as much as we do!

If you have any questions please do not hesitate to ask.

Thank you and Be Well!

Dr. B

Chiropractor Talks Bowel Movements

Chiropractor Talks Bowel Movements

Let’s talk about poop. You may think its weird that a chiropractor talks bowel movements, but it actually comes up often in my office. In particular, I have two stories I’d like to share with you. One is about a 3 month old baby and the other is about a man in his fifties. Both stories involve poop so follow along with me.

Chiropractic and Babies

Earlier this month a mother brought in her 3 month old baby because the baby was having a lot of gas and was only having a bowel movement once every five days. After some questioning I learned this mother was already doing an AWESOME job. The baby was still nursing, the mom had been doing belly massages for the baby, the mom even changed her diet to see if it would help the baby and still no changes. I examined the baby and found some areas of the spine that did not have the movement they should. I did some very light, specific adjustments and sent them on their way. The next week when they returned the mom informed me the baby had 3 bowel movements in one week! That is a huge improvement! No on should only be pooping once every five days, especially a 3 month old baby. I am continuing to work with this wonderful family to get the baby fully back to 100%.

Chiropractic and Older Men

A man I’ve been adjusting for many years who is in overall good health came in complaining of not having a bowel movement in 4 days along with some mild low back pain which was a new complaint for him. After I examined him I found subluxations in his middle to lower spine. I adjusted those areas which do send nerves to the stomach. We had a great adjustment which resulted in a lot of spinal movement. That movement took pressure off the nerves allowing his stomach and digestive organs to work normally.

Later in the day he emailed to say 20 minutes after he left he was on the toilet pooping!

Conclusion

I am not telling you these stories to make myself sound like a hero. The truth is far from that. I’m just the guide in these stories. The two individuals healed themselves once we removed the interference to their bodies. The human body is designed to work perfectly and in a healthy way. When there is interference to these systems in the form of subluxations (spinal mis-alignments) the body does not work as it is designed.

If you need help pooping you should get checked by a chiropractor and see if your prob;em may be spinal in nature. If you are in Chicago or Lincolnwood give me a call at 773.545.9379

Yours in Health,

Dr. Steven Bourdage DC

 

Lincolnwood Chiropractor

Lincolnwood Chiropractor

It is official! Our office is officially located in Lincolnwood now and I am a Lincolnwood Chiropractor! All that really means is that the great service you have been receiving 4 blocks south in Sauganash is now being offered in Lincolnwood.

Thank you for all of your patience during this time as we were packing up the old office and also as we have been settling into the new office. The first thing you will notice when you come into our new space is the layout and the energy is much different. We now have an open layout office which allows for shorter wait times for you! I have always prided myself on having an office that sees patients on time at their scheduled time.

Location

We are still on Cicero Ave, 4 blocks North of our old location. Our new address is 6443 N Cicero Ave which is just north of Devon.

We have been open a full week now and have seen a lot of our patients for adjustments in this time! If you haven’t been in to the new space yet, come on in and take a look. I’d love to show you around!

Yours in Health,

 

Dr. Steven Bourdage DC

 

How to Bend Properly

How to Bend Properly

Bending over to lift something up is one of the most common causes of a lower back injury. It can happen while peroforming a heavy deadlift in the gym, while picking up one of your kids, or even just trying to get your favorite pair of jeans out of the bottom drawer. However it happens, it is important to be more mindful of how you move your body. See the video below for a visual and description of How to Bend Properly.  Continue reading

Chicago Chiropractor Talks Health

Chicago Chiropractor Talks Health

In the video below, this Chicago Chiropractor Talks Health. Ask anyone, “how do you get healthy?” The most common responses are eat better and exercise. Yes, these are important factors in health, but there is so much more to being healthy. Continue reading