Beat Allergy Season Naturally
Let’s talk about poop. You may think its weird that a chiropractor talks bowel movements, but it actually comes up often in my office. In particular, I have two stories I’d like to share with you. One is about a 3 month old baby and the other is about a man in his fifties. Both stories involve poop so follow along with me.
Earlier this month a mother brought in her 3 month old baby because the baby was having a lot of gas and was only having a bowel movement once every five days. After some questioning I learned this mother was already doing an AWESOME job. The baby was still nursing, the mom had been doing belly massages for the baby, the mom even changed her diet to see if it would help the baby and still no changes. I examined the baby and found some areas of the spine that did not have the movement they should. I did some very light, specific adjustments and sent them on their way. The next week when they returned the mom informed me the baby had 3 bowel movements in one week! That is a huge improvement! No on should only be pooping once every five days, especially a 3 month old baby. I am continuing to work with this wonderful family to get the baby fully back to 100%.
A man I’ve been adjusting for many years who is in overall good health came in complaining of not having a bowel movement in 4 days along with some mild low back pain which was a new complaint for him. After I examined him I found subluxations in his middle to lower spine. I adjusted those areas which do send nerves to the stomach. We had a great adjustment which resulted in a lot of spinal movement. That movement took pressure off the nerves allowing his stomach and digestive organs to work normally.
Later in the day he emailed to say 20 minutes after he left he was on the toilet pooping!
I am not telling you these stories to make myself sound like a hero. The truth is far from that. I’m just the guide in these stories. The two individuals healed themselves once we removed the interference to their bodies. The human body is designed to work perfectly and in a healthy way. When there is interference to these systems in the form of subluxations (spinal mis-alignments) the body does not work as it is designed.
If you need help pooping you should get checked by a chiropractor and see if your prob;em may be spinal in nature. If you are in Chicago or Lincolnwood give me a call at 773.545.9379
Yours in Health,
Dr. Steven Bourdage DC
It is official! Our office is officially located in Lincolnwood now and I am a Lincolnwood Chiropractor! All that really means is that the great service you have been receiving 4 blocks south in Sauganash is now being offered in Lincolnwood.
Thank you for all of your patience during this time as we were packing up the old office and also as we have been settling into the new office. The first thing you will notice when you come into our new space is the layout and the energy is much different. We now have an open layout office which allows for shorter wait times for you! I have always prided myself on having an office that sees patients on time at their scheduled time.
We are still on Cicero Ave, 4 blocks North of our old location. Our new address is 6443 N Cicero Ave which is just north of Devon.
We have been open a full week now and have seen a lot of our patients for adjustments in this time! If you haven’t been in to the new space yet, come on in and take a look. I’d love to show you around!
Yours in Health,
Dr. Steven Bourdage DC
Chiropractors and medical doctors are getting along more than ever! In the video below I share a story that you may find surprising. Continue reading
Bending over to lift something up is one of the most common causes of a lower back injury. It can happen while peroforming a heavy deadlift in the gym, while picking up one of your kids, or even just trying to get your favorite pair of jeans out of the bottom drawer. However it happens, it is important to be more mindful of how you move your body. See the video below for a visual and description of How to Bend Properly. Continue reading
In the video below, this Chicago Chiropractor Talks Health. Ask anyone, “how do you get healthy?” The most common responses are eat better and exercise. Yes, these are important factors in health, but there is so much more to being healthy. Continue reading
I attended a recent workshop by a local Orthopedic surgeon. It was a very informative session. The topic discussed was new procedures for the knee and shoulder joints. The procedures he discussed are new, non-surgical alternatives for people who are still having pain after trying natural methods to heal first. This was a great workshop because most surgeons like to do surgery. This was a surgeon discussing ways to help people avoid surgery. Modern medicine has realized that people want less invasive and more natural methods to healing. People are more educated than ever and they realize that just numbing something or cutting it out is not going to fix the problem!
This blog post is going to be about something the orthopedic surgeon said that I will never forget. He said, “The system is set up so that all roads lead to surgery.” He went on to explain that if you enter the medical system with a pain, the protocol is to prescribe muscle relaxers, pain killers or anti-inflammatories. Or in most cases, some combination of 2 or 3 of these. If this does not help someone to feel better then you continue the medications and start physical therapy. He said this is where the issues begin. Not because of physical therapy, but because of physical therapy while on medications. Taking these medications which interfere with your pain perception, your tissues are not in their normal states. Now you are doing these exercises that can be causing further damage, but you can’t feel it! The pain is there as a protective mechanism. If you can’t feel the pain you may be working beyond the limits that you should be. Therefore, this leads to more problems. If this fails, this is when you end up on the surgeon’s table.
I am writing about this because chiropractic offers a different route. We embrace the pain. We figure out why you are having pain and then work to correct that, not just merely cover it up. If you are looking to avoid surgery and get healthier without the use of medications, I am here for you!
Have you gone down this route that has led to surgery? Would you do it again? I’d love to hear more about it in the comments below.
In the following video I show you the 3 exercises I do for a quick posture fix. I do these after I find myself sitting for long periods of time. These are great stretches for people who sit at a desk all day long, sit in a car for long time periods, or after a flight. Sitting wreaks havoc on your body and these stretches will help to correct that.
I spend 80% of my day on my feet. I’m either adjusting patients or standing at my desk doing paperwork. This last weekend I attended a conference and found myself sitting for hours on end. My body felt terrible! At the conclusion of each day of the seminar I did these 3 stretches and I was back to normal in no time!
The three stretches are :
The thoracic bridge is my favorite, but all 3 are important.
Previously, I did a series of 3 videos discussing sitting and the negative effects it can have on your health. If you did not see those videos they can be founds here:
After you try these exercises yourself, let me know how much better you feel after!
Yours in Health,
Dr. Steven Bourdage DC
Would you agree with me that Chiropractors are a strange bunch of people? Sometimes when I meet another chiropractor I have my defenses up because I’m not sure if they will be one of the weird ones. And when I say weird, I mean even more weird than I am. You may think it’s odd that a Chiropractor would write a blog post titled “Why Chiropractors are Weird” so please read on. Here are my top 3 reasons for the weirdness: Continue reading