Tag Archives: bourdage chiropractic

Why Medical Doctors Think Chiropractic Doesn’t Work

Why Medical Doctors Think Chiropractic Doesn’t Work

This is a very important topic I am going to write about today. This still comes up occasionally in our office, but in reality not that much anymore. I have more medical doctors as patients now than I ever have in 11 years of practice. After having discussions with them and thinking about this topic, I have answers as to why medical doctors think chiropractic doesn’t work.  Continue reading

What is Chiropractic?

What is Chiropractic?

I love when people ask me this question. Chiropractic is so simple…maybe it is too simple and that’s why people have a hard time understanding it. There are 4 principles for you to know and understand to fully grasp, “What is chiropractic?” Continue reading

Chiropractic Travel Tips

Chiropractic Travel Tips

Who doesn’t love to travel? Spring break is upon us and many people will be hitting the road and the air to travel to fun family destinations. Travel can be tricky if you are suffering from back or neck pain. Even if you are feeling good, travel can make you feel tight, achy and sore. Here are some Chiropractic Travel Tips to help you feel great once you arrive at your destination.

Move

You have to move your body! Lack of movement can create tension and pain. If you are driving make sure to get out of the car and move every time you stop. Drink a lot of water while driving because this will force you to stop often for potty breaks. If you are flying the advice is the same, get up and walk to the bathroom at least once an hour.

You can also move without getting up. Perform circles with your feet, head and neck and shoulders while sitting. Any movement is better than no movement. Fidgeting can also be a helpful habit while traveling because fidgeting will help to keep movement built into the time you are spending sitting.

Relax

Travel can be stressful. Any extra stress leads to more tension and pain. Try and stay relaxed during your travels to help alleviate any extra tension. I personally like to meditate while I am flying or the passenger in a car on a road trip. This helps me to stay mentally at ease which helps my body to stay at ease.

Once You Arrive

The first thing you should do once you arrive and settle in to your hotel is stretch. Particularly the areas to focus on are the thoracic spine (middle back), hips and shoulders. These are the areas of the body that get tight after long periods of sitting. While sitting these areas are in a flexed or rounded position which creates tightness and lack of motion. Spend 5-10 minutes loosening these areas up and you will be much happier and ready to enjoy your vacation to the fullest!

Yours in Health,

Dr. Steven Bourdage DC

Chiropractic X-rays

Chiropractic X-rays

“Why do Chiropractors take X-rays?” is a common question I get asked in my office here in the Sauganash neighborhood of Chicago. Chiropractic X-rays are often times necessary to evaluate your spinal health, alignment, and spinal condition so that I can decided what is the best course of action to take regarding your health.

In the above video I discuss a specific case where a gentleman came into my office with neck pain that started that morning. He stated he never had neck pain before, but he slept in a funny position and woke up with neck pain. Upon examination I determined taking X-rays was clinically necessary to get more information about what was causing his pain. He did not want to do the X-rays, he just wanted an adjustment.

After explaining to him that I did not want to guess with his health and that the X-rays were necessary to move forward he agreed.  It turns out he had metastasized cancer that had traveled to the bones of his neck. Meaning, he had cancer somewhere in his body that had spread to the point that it was now in his neck bones. If I would have adjusted this gentleman he could have had serious problems after. It is critical to have chiropractic X-rays taken when working with the spine as it a very important structure in the human body. The spine plays many different roles in ones overall health and well-being.

Your’s in Health,

Dr. Steven Bourdage DC

Serving Forest GlenSauganash, Edgebrook, Skokie, Lincolnwood and the Chicagoland Area Since 2008!

Chicago Chiropractor Talks Vitamins

Chicago Chiropractor Talks Vitamins

Check out the video below hear “Chicago Chiropractor Talks Vitamins”

Continue reading

Stand for Better Posture

Stand for Better Posture

One of the easiest ways to improve your overall health is to stand for better posture.  The human body is designed to move, and keep moving. We as a society have come a long way from this. We are now spending an average of 13 hours a day sitting on our butts! As a result of all of this sitting we are becoming weaker, more overweight, and suffering from back pain at all time high levels. 86% of all Americans will suffer from low back pain to the extent that they will have to miss work. Back pain is now the second most common reason people visit their Medical Doctor after the common cold.

Many people, corporations, companies and myself are switching to standing desks. Studies show standing helps employees to be more productive, have more energy and have less missed days of work. From a physiological standpoint, standing lowers blood pressure, improves posture, and keeps your spinal muscles strong. Standing while you work is a win-win for everyone involved.

Since switching to my standing desk, I have actually not lowered once to sit down. It has the option to be lowered, but I find no desire to sit down anymore. It does take some getting used to, and you may feel soreness in your feet, knees, hips and lower back when you first start because all of those muscles are not used to having to work so much. Stay the course though, because after a week or so everything starts to feel much better.

Do you stand for better posture? Have you switched to a standing desk? I’d love to here about what you notice is the difference?

 

Yours in Health,

Dr. Steven Bourdage DC

Chiropractic While Sick

Chiropractic While Sick

There is no need to cancel your adjustment appointment when you are sick. Chiropractic while sick is actually a great idea! Your immune system is controlled by your nervous system. If you have stress on your spine and nervous system it will effect your immune response in a negative way. Getting an adjustment while sick can help you to fight infection and feel better sooner.

Many people feel bad coming into our office while they are sick because they don’t want to get us sick. I get it, thank you for your concern, but it is unnecessary! We are exposed to sick people all day long, and being that we live the chiropractic lifestyle we rarely get sick. It is more important that you keep you appointment so we can get you back on track and get you back to health!

Dr. Steven Bourdage DC

Chicago Chiropractor Talks Glutes

Chicago Chiropractor Talks Glutes

Let’s talk about everyone’s favorite topic…Glutes! That’s right, those muscles on your backside that are supposed to be strong, active and well developed. Continue reading

Chiropractic and Pregnancy

Chiropractic and Pregnancy

Chiropractic and pregnancy are a match made in heaven. Think of the pelvis of a pregnant woman as a basketball hoop, and the baby as the basketball. If the hoop is level, balanced and in alignment it makes it very easy for the ball to go through the hoop. Now, imagine that the hoop is crooked and unbalanced, it makes it very difficult to get the ball through the hoop.

To improve your chances of having an easier and uncomplicated delivery it’s critical to have your pelvis in proper alignment. This is why women flock to the chiropractor during pregnancy!

Women also visit our chiropractic office in Chicago during pregnancy to help with the general aches and pains associated with pregnancy. The most common ache and pain during the third trimester is sciatica. We have great success helping women with Sciatica, which could be a blog topic all on it’s own. Sometimes women will visit us because their baby is in the wrong position, and they have heard chiropractors have a technique to get the baby into the right position. Whatever your reasons may be, make sure you are under regular chiropractic care during your pregnancy to ensure you have the best labor and delivery possible.

Post Pregnancy

After pregnancy is also a great time to visit us at Bourdage Chiropractic.  The postures women find themselves in while nursing or carrying around a heavy diaper bag and car seat can really wreck havock on your spine. The aches and pains pf being a new mom are not fun. This should be one fo the most beautiful and amazing times of your life, don’t let pain get in the way of it! It is important that you feel your best so you can BE your best for your new bundle of joy.

Conclusion

The human body undergoes a lot of challenges during and after pregnancy. Chiropractors are highly trained to help you through this time and keep you as strong and healthy as possible. Let me know how I can hep!

Yours in Health,

Dr. Steven Bourdage DC

Driving and Butt Pain

Driving and Butt Pain

One of the most common reasons people come to see me at my office in Chicago is because they spend a lot of time in the car and they start experiencing pain. These patients often ask me, “Driving and butt pain, can this be happening to me?” The answer is yes. The positioning of the seat in your car may be largely responsible for why you are having the butt pain. Oftentimes it can become even more than just butt pain, it can turn into sciatica.

Sciatica is a pain in the butt that also travels down the leg, sometimes as far down as the toes. It can be a sharp pain, a dull ache, or sometimes even numbness, tingling or burning. If you have ever suffered from sciatica you know just how debilitating it can be!

Sciatica has ended many careers of truck drivers or others who spend a lot of time in cars. This includes you police officers!

Watch the video below for a quick tip on how to position your car seat better. Most importantly, get checked by a chiropractor. We are specialists when it comes to helping those suffering with sciatica. Pelvic misalignments, tight hips, lower back subluxations and muscle imbalances can all contribute to the pain you are experiencing. It is critical to have these issues corrected, not only so you feel better, but so we fix the underlying problem and your sciatica doesn’t become chronic and a long-term issue.

The only thing worse than a pain in the butt, is a long-term, chronic pain in the butt.

 

Yours in Health,

Dr. Steven Bourdage DC