There is no need to cancel your adjustment appointment when you are sick. Chiropractic while sick is actually a great idea! Your immune system is controlled by your nervous system. If you have stress on your spine and nervous system it will effect your immune response in a negative way. Getting an adjustment while sick can help you to fight infection and feel better sooner.
Many people feel bad coming into our office while they are sick because they don’t want to get us sick. I get it, thank you for your concern, but it is unnecessary! We are exposed to sick people all day long, and being that we live the chiropractic lifestyle we rarely get sick. It is more important that you keep you appointment so we can get you back on track and get you back to health!
Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further. Continue reading →
Happy Holidays from our family to yours! Wishing you happiness, health and ridiculous success in 2017!
Let’s work together to make sure you have the best 2017 possible. Whatever your health goals may be, feel free to discuss them with Dr. Bourdage and let’s formulate a plan to make sure you reach them!
A good goal should be specific, have a timeline, and a reward at the end of it. For example, just saying I want to lose weight in 2017 is not very motivating. But, if you were to say I want to lose 20lbs by April 1st and if I do I will reward myself with a trip to Mexico… now THAT is a goal!
I know the holidays can be a time when many people put their health on the back burner; don;t let that happen. Go into the New Year with momentum and watch 2017 be your best year yet.
Chiropractic and pregnancy are a match made in heaven. Think of the pelvis of a pregnant woman as a basketball hoop, and the baby as the basketball. If the hoop is level, balanced and in alignment it makes it very easy for the ball to go through the hoop. Now, imagine that the hoop is crooked and unbalanced, it makes it very difficult to get the ball through the hoop.
To improve your chances of having an easier and uncomplicated delivery it’s critical to have your pelvis in proper alignment. This is why women flock to the chiropractor during pregnancy!
Women also visit our chiropractic office in Chicago during pregnancy to help with the general aches and pains associated with pregnancy. The most common ache and pain during the third trimester is sciatica. We have great success helping women with Sciatica, which could be a blog topic all on it’s own. Sometimes women will visit us because their baby is in the wrong position, and they have heard chiropractors have a technique to get the baby into the right position. Whatever your reasons may be, make sure you are under regular chiropractic care during your pregnancy to ensure you have the best labor and delivery possible.
After pregnancy is also a great time to visit us at Bourdage Chiropractic. The postures women find themselves in while nursing or carrying around a heavy diaper bag and car seat can really wreck havock on your spine. The aches and pains pf being a new mom are not fun. This should be one fo the most beautiful and amazing times of your life, don’t let pain get in the way of it! It is important that you feel your best so you can BE your best for your new bundle of joy.
The human body undergoes a lot of challenges during and after pregnancy. Chiropractors are highly trained to help you through this time and keep you as strong and healthy as possible. Let me know how I can hep!
Headaches are the second most common reason people come to my office and seek chiropractic care. We have AMAZING success with headaches because we find the underlying root cause of the headaches and work to CORRECT that. This ensures not only that your headaches improve, but also that they don’t return.
Headaches can be extremely debilitating. Whether they are migraine headaches or tension headaches, they can cause fatigue, crankiness, and lack of energy. When you are in pain and not feeling your best, it can be hard to focus and be productive at work. Don’t let his happen to you, chiropractic can help!
If you are sick and tired of having to take medications for you headaches, which only temporarily reduce your symptoms, but do NOTHING for correcting your problem, come see us. There is hope. You CAN feel better!
In this quick video Dr. Bourdage, your local Chicago Chiro Talks Posture.
Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system. Are you training your nervous system to be in a defensive state or in a growth state. Watch the video above to learn more about how posture affects your nervous system.
If you would like help with improving your posture and overall health give us a call at 773-545-9379. Dr. Bourdage loves helping people improve posture. We are located in the Sauganash neighborhood of Chicago on the Northwest side.
I had a patient come in recently with what he called, “a stiff neck with some pain” that he woke up with after sleeping in a funny position the night before. As a chiropractor, new patients come in with stories like this every single day. Continue reading →
People seek the help of a chiropractor for many reasons. Most people associate chiropractic with pain relief, and yes chiropractic helps tremendously with pain, but it also helps with so much more! Below is a list of some of the most common issues or symptoms I see improve in my office here in Chicago through chiropractic care. Continue reading →