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Hollow holds for core are one of the best exercises you can do to protect your spine.

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One of my favorite exercises to improve your overall health, strength and fitness is crawling.

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one of the most common questions I get asked is, “How can I get my abs and core to be stronger?”

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Did you know receiving chiropractic adjustments can help you to make the most of your exercise program.

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Do you have a body maintenance routine? If you do not, or you don’t even know what I am talking about, read on!

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The human body design is for movement. It is made to move way more than we are moving it these days.

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As people age there are certain muscles that tend to lose strength and others that tend to get tight. We see this consistently in people that do not exercise.

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These are great stretches for people who sit at a desk all day long, sit in a car for long time periods, or after a flight. Sitting wreaks havoc on your body and these stretches will help to correct that.

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Let’s talk about everyone’s favorite topic… Glutes! That’s right, those muscles on your backside that are supposed to be strong, active and well developed.

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