Sitting is the new smoking. This statement is buzz-worthy at the moment, and for good reason. The newest research is showing us how detrimental sitting actually is to our health. Read on as this Chicago Chiropractor Talks Sitting further. Continue reading →
Happy Holidays from our family to yours! Wishing you happiness, health and ridiculous success in 2017!
Let’s work together to make sure you have the best 2017 possible. Whatever your health goals may be, feel free to discuss them with Dr. Bourdage and let’s formulate a plan to make sure you reach them!
A good goal should be specific, have a timeline, and a reward at the end of it. For example, just saying I want to lose weight in 2017 is not very motivating. But, if you were to say I want to lose 20lbs by April 1st and if I do I will reward myself with a trip to Mexico… now THAT is a goal!
I know the holidays can be a time when many people put their health on the back burner; don;t let that happen. Go into the New Year with momentum and watch 2017 be your best year yet.
Chiropractic and pregnancy are a match made in heaven. Think of the pelvis of a pregnant woman as a basketball hoop, and the baby as the basketball. If the hoop is level, balanced and in alignment it makes it very easy for the ball to go through the hoop. Now, imagine that the hoop is crooked and unbalanced, it makes it very difficult to get the ball through the hoop.
To improve your chances of having an easier and uncomplicated delivery it’s critical to have your pelvis in proper alignment. This is why women flock to the chiropractor during pregnancy!
Women also visit our chiropractic office in Chicago during pregnancy to help with the general aches and pains associated with pregnancy. The most common ache and pain during the third trimester is sciatica. We have great success helping women with Sciatica, which could be a blog topic all on it’s own. Sometimes women will visit us because their baby is in the wrong position, and they have heard chiropractors have a technique to get the baby into the right position. Whatever your reasons may be, make sure you are under regular chiropractic care during your pregnancy to ensure you have the best labor and delivery possible.
After pregnancy is also a great time to visit us at Bourdage Chiropractic. The postures women find themselves in while nursing or carrying around a heavy diaper bag and car seat can really wreck havock on your spine. The aches and pains pf being a new mom are not fun. This should be one fo the most beautiful and amazing times of your life, don’t let pain get in the way of it! It is important that you feel your best so you can BE your best for your new bundle of joy.
The human body undergoes a lot of challenges during and after pregnancy. Chiropractors are highly trained to help you through this time and keep you as strong and healthy as possible. Let me know how I can hep!
One of the most common reasons people come to see me at my office in Chicago is because they spend a lot of time in the car and they start experiencing pain. These patients often ask me, “Driving and butt pain, can this be happening to me?” The answer is yes. The positioning of the seat in your car may be largely responsible for why you are having the butt pain. Oftentimes it can become even more than just butt pain, it can turn into sciatica.
Sciatica is a pain in the butt that also travels down the leg, sometimes as far down as the toes. It can be a sharp pain, a dull ache, or sometimes even numbness, tingling or burning. If you have ever suffered from sciatica you know just how debilitating it can be!
Sciatica has ended many careers of truck drivers or others who spend a lot of time in cars. This includes you police officers!
Watch the video below for a quick tip on how to position your car seat better. Most importantly, get checked by a chiropractor. We are specialists when it comes to helping those suffering with sciatica. Pelvic misalignments, tight hips, lower back subluxations and muscle imbalances can all contribute to the pain you are experiencing. It is critical to have these issues corrected, not only so you feel better, but so we fix the underlying problem and your sciatica doesn’t become chronic and a long-term issue.
The only thing worse than a pain in the butt, is a long-term, chronic pain in the butt.
Headaches are the second most common reason people come to my office and seek chiropractic care. We have AMAZING success with headaches because we find the underlying root cause of the headaches and work to CORRECT that. This ensures not only that your headaches improve, but also that they don’t return.
Headaches can be extremely debilitating. Whether they are migraine headaches or tension headaches, they can cause fatigue, crankiness, and lack of energy. When you are in pain and not feeling your best, it can be hard to focus and be productive at work. Don’t let his happen to you, chiropractic can help!
If you are sick and tired of having to take medications for you headaches, which only temporarily reduce your symptoms, but do NOTHING for correcting your problem, come see us. There is hope. You CAN feel better!
In this quick video Dr. Bourdage, your local Chicago Chiro Talks Posture.
Posture is so much more than how we look. It’s how the world sees us, how our body functions, and most importantly the signals you are giving to your nervous system. Are you training your nervous system to be in a defensive state or in a growth state. Watch the video above to learn more about how posture affects your nervous system.
If you would like help with improving your posture and overall health give us a call at 773-545-9379. Dr. Bourdage loves helping people improve posture. We are located in the Sauganash neighborhood of Chicago on the Northwest side.
I had a patient come in recently with what he called, “a stiff neck with some pain” that he woke up with after sleeping in a funny position the night before. As a chiropractor, new patients come in with stories like this every single day. Continue reading →
Being a chiropractor is AWESOME! I get to see so much cool stuff in my office everyday that I wish I could have a video crew follow me around all day so everyone can get to see what I see everyday.
The other day a patient said to me, “I can’t slouch anymore even if I wanted to!” This is music to my ears and I thought, what a great topic for my next blog: Chicago Chiropractor talks posture.Continue reading →